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Wednesday, June 27, 2012

The Countdown Begins

So in just 73 short days, I'm competing in this little thing called a marathon. When I signed up for the race back in February, it seemed like I had all this time to train and prepare, but with just over two months left, that doesn't seem to be the case anymore.

I was sticking to a running schedule and then went on my work trip for three weeks, which definitely stalled some of my training. But I'm happy to say I started a new 16-week schedule once I returned and have stuck to it for the past month. I'm up for a ten mile run on Friday and will brave 11 miles in the Arizona heat next week, while I'm on vacation with my parents.

I would be a total liar if I said I wasn't scared to compete in this marathon. Let me tell you now, I am terrified and in all honesty have no idea how I'm going to finish it. Don't get me wrong, I have confidence in my abilities and every time I complete a long run, it's never as bad as I thought it would be, but let's get real people, 26.2 miles is a friggen long way to go.

I keep thinking about how I felt after my half marathon last summer. When I hit mile 12, I was "seeing Jesus" as they say and verbally praying aloud for God to help me finish the race. When I crossed the finish line, I remember my cousin grabbing me and yelling for one of the race officials to give my my medal. I remember her putting the medal over my neck and me just saying, "Cheryl, I hurt. I hurt a lot." My knee was swollen and not feeling too hot because of my overly tight IT band and I ended up working with my trainer for a few months after the half, just to get my IT band back to normal. I remember going to bed that night, after the half marathon, oddly enough on an air mattress (I was staying with my cousin, so real bed space was limited). I remember being in so much pain that when I went to readjust or move in my sleep, I woke up with the searing pain of aching muscles.

And thus I admit to you, I am terrified to run this marathon.

So what's my plan for the next 73 days? Well, I'm definitely sticking to the schedule. When I trained for my half, I kind of made up my own schedule and I think maybe ended up adding too much mileage each week. This will not be the case for the marathon.

I'm going to run the Lynchburg half for a second time in August, about a month before my marathon, so that should gauge how well I'll do. I'm also going to be joining the local Crossfit here in Danbury after my vacation, which should help with overall fitness and maybe help me shed a few more pounds before the race.

I'm also purchasing my very own foam roller, which I've been putting off for far too long. This means I'll be a stretching, foam rolling machine up until the big race.

And finally, I plan to overhaul my diet over the next two months, to really focus on consuming food as fuel and not simply because I like it. Although I lost 40 pounds over the past two years, I've been lazy and allowing myself one too many indulgences. Yes, I've kept the weight off, but I haven't lost anything either, and that has to change. But it's really less about the weight and more about giving my body the energy it needs to friggen run 26.2 miles. This means more veggies, more fruit, more high protein and less low fat mini cupcakes (yes they do exist), cups of cereal before bed (hate that I've reverted to that nasty habit again), and carb binges.

The good thing about all of this is that I committed, I paid the money, I'm running the race. Whether I run, walk, or crawl to the finish line, I will complete it. I don't care how long it takes me, because this is one of those moments in life, where it's all about the journey.

Let the countdown begin  . . .

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